The reason why you should exercise

Owlpact Fitness

RESISTANCE TRAINING'S IMPORTANCE FOR WOMEN

This blog discusses the benefits of resistance training for women, highlighting its potential to transform their health and fitness, and its importance in women's fitness regimens.



  • BUILDING STRENGTH WITHOUT BULK


- One worry that many women have is that they will become overly muscular. In contrast, resistance exercise promotes the growth of lean muscle, which results in a body that is toned and sculpted. Women's testosterone levels are lower than men's, which makes it harder for them to naturally gain big muscles. Frequent resistance exercise improves body image and confidence in women by helping them achieve a more defined, athletic appearance.


  • Increasing bone density and decreasing osteoporosis risk


- Women are more likely to develop osteoporosis, a disorder marked by weakening bones, as they get older. Resistance training successfully counteracts the loss of bone density by stimulating the synthesis of new bone tissue. Lifting weights or using resistance bands are examples of weight-bearing exercises that women can do to enhance bone health, lower their risk of fractures, and continue an active lifestyle well into old age.


  • BOOSTING METABOLISM AND WEIGHT MANAGEMENT


- Increasing your resistance workout can significantly speed up your metabolism. The more muscle mass you have, the more calories you burn at rest since muscles need more energy to sustain than fat. Frequent resistance training promotes long-term fat loss in addition to helping with weight management. Women can make their bodies function as more effective calorie burners by adding more muscular mass.


  • ENHANCING FUNCTIONAL FITNESS

- Resistance exercise raises general functional fitness in addition to strength. Women who use it have improved stability, balance, and coordination, which lowers their chance of accidents and falls. Women who have stronger muscles and joints find it simpler to carry out daily duties, which enhances their quality of life and increases their capacity for ease of performance.

The Key Benefits of Exercise for Longevity and the Advantages of Owlpact Fitness

By Jay Chua • July 15, 2024
IMPROVE OVERALL HEALTH - Exercise regularly has been shown to reduce chronic disease like heart disease, stroke, type 2 diabetes, and cancer and improve blood pressure, cholesterol levels, and bone density, contributing to overall health and longevity. REDUCES STRESS AND IMPROVES MENTAL HEALTH - Exercise has been demonstrated to increase the body's natural "feel-good" chemicals, endorphins, which have been proved to lower stress and promote mental health . Frequent exercise can also elevate mood, lessen depressive and anxious symptoms, and enhance general quality of life. INCREASES STRENGTH AND ENDURANCE - Frequent exercise can enhance general physical function and lower the risk of falls by building muscle strength and endurance. Additionally, bone density can be increased with strength training, lowering the risk of osteoporosis IMPROVES FLEXIBILITY AND BALANCE - Frequent exercise can help with balance and flexibility, which lowers the chance of accidents and falls. Enhancing balance and flexibility can also assist to lower the chance of developing chronic pain and enhance general physical function. TAILORED GUIDANCE AND SUPPORT - We offer personalized guidance, support, and accountability to help individuals achieve fitness and health goals. We create customized workout plans, provide feedback, and ensure proper form and techniques to reduce injury risk. Regular check-ins, goal setting, and celebrations maintain motivation and adherence to exercise programs. Regular exercise improves physical and mental health, reduces chronic disease risk, and enhances quality of life.
A man and a woman are doing plank exercises on a yoga mat in a gym.

Benefits of Physical Activity

July 2, 2024
Physical activity: O ffers immediate brain benefits, such as enhanced cognition in children aged 6 to 13 and reduced anxiety in adults. Over time, regular physical activity maintains sharp thinking skills, reduces depression and anxiety, and promotes better sleep. Weight management: Both diet and physical activity are crucial. To maintain weight, gradually work up to 150 minutes per week of moderate-intensity activity, like dancing or gardening. For weight loss, higher levels of activity combined with dietary adjustments are needed. Reducing health risks: Regular physical activity lowers the chances of cardiovascular diseases like heart disease and stroke, as well as type 2 diabetes and metabolic syndrome. It may also mitigate severe outcomes from infectious diseases such as COVID-19 and improve outcomes for cancer survivors. For older adults, physical activity strengthens muscles and bones, supports daily activities, and reduces the risk of falls, enhancing overall quality of life and longevity. In summary , physical activity offers a wealth of benefits across all stages of life, from immediate cognitive boosts to long-term health improvements and enhanced quality of life for those with chronic conditions or disabilities.